Your MindMatters
"We care for each other, we grow stronger together."
Why Mental Health Matters for Afghan Youth
Afghanistan is one of the youngest countries in the world: about 63% of its population is under the age of 25. This large youth cohort holds enormous potential for innovation, resilience and change — yet it also lives with heightened mental-health risks: social isolation, uncertainty about the future, limited safe spaces, and daily exposure to conflict or displacement.
By focusing on young people's mental health, well-being and gender equality together, this section aims to support Afghan youth not just to survive, but to thrive — building confidence, networks, and inclusive communities.
Resources and Support
Safe, accessible, and confidential resources for mental health, emotional well-being, and gender-based support
If you need to talk to someone today…
If you're unsafe or need emergency support, contact trusted family, doctor, or local clinic.
✓ Verified hotlines and WhatsApp support
✓ Confidential and safe spaces
✓ Available in Dari and Pashto
Support Organizations
Afghan Youth Alliance (AYA)
Youth Mental Health SupportWe provide mental health support, resources, and guidance for Afghan youth. Our team is here to help you navigate challenges and connect you with appropriate support services.
Contact Information
✓ Confidential support
✓ Free resources and guidance
✓ Multilingual services
Learning Materials
Safe, accessible resources for mental health education and gender equality
Psychoeducation Materials
Practical guides available in Dari and Pashto
Mental Health Guides
Comprehensive psychoeducation materials on emotional health, anxiety, and coping strategies
Gender Equality & Respect
Women's wellbeing resources from UN Women Afghanistan and partner organizations
Visit UN WomenUNICEF U-Report Platform
Share your voice and connect with youth across Afghanistan on important issues
Join U-ReportYour Mental Health Matters
Reach out, connect, and find the support you need. Together, we grow stronger.